Nsca’s Essentials of Tactical Strength and Conditioning
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Product details
- Publisher ? : ??Human Kinetics; First Edition (February 24, 2017)
- Language ? : ??English
- Hardcover ? : ??688 pages
- ISBN-10 ? : ??1450457304
- ISBN-13 ? : ??978-1450457309
- Reading age ? : ??18 years and up
- Item Weight ? : ??4.8 pounds
- Dimensions ? : ??8.8 x 1.4 x 11 inches
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The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to perform their jobs well and decrease the risk of injury.?NSCA??s Essentials of Tactical Strength and Conditioning?contains scientific information to assist in implementing or restructuring strength and conditioning programs at commercial or government fitness centers that work with these tactical athletes to achieve those goals.
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