Essentials of Strength Training and Conditioning 4th Edition
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Product details
- ASIN ? : ??149250162X
- Publisher ? : ??Human Kinetics; Fourth edition (November 16, 2015)
- Language ? : ??English
- Hardcover ? : ??752 pages
- ISBN-10 ? : ??9781492501626
- ISBN-13 ? : ??978-1492501626
- Reading age ? : ??18 years and up
- Item Weight ? : ??5.05 pounds
- Dimensions ? : ??8.75 x 1.5 x 11 inches
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Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition,?Essentials of Strength Training and Conditioning?is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.
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